This full-day workshop is for athletes, coaches, and fitness enthusiasts who want to build performance that lasts. The focus is on understanding stress, breathing, and basic health signals in a way that transfers directly to training and daily life.

Rather than chasing trends or quick fixes, the day emphasizes practical tools grounded in systems thinking and real-world coaching. Sessions are hands-on, with clear takeaways you can apply immediately.

Join Rob Wilson, an elite performance coach who has worked with UFC fighters, U.S. Navy SEALs, and top athletes worldwide, for a full-day immersive workshop at VigorGround.

• Coaches & Trainers looking for proven breathing strategies to help their clients
• Athletes & High Performers seeking an edge in training, recovery & resilience
• Fitness enthusiasts interested in health and performance longevity

• Practical and applied, not theoretical
• Systems-based approach to health and performance
• Focus on durability, adaptability, and long-term progress